ke.toflyintheworld.com
New recipes

Band Geeks Eat: Bowl Game Trips

Band Geeks Eat: Bowl Game Trips


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Robert Wery, Flute, Journalism

“Roscoes during the Rose Bowl two years ago. It’s like no other restaurant I’ve ever been to before. It’s like a fourth meal, but on a whole different level above Taco Bell.”

Photo by Hannah Giardina

Nicole Stanger, Alto Saxophone, Journalism

“Oh that barbecue place [The County Line] on the River Walk in San Antonio, it was so delicious. I had chicken and potatoes.”

Photo by Hannah Giardina

Zachary Horn, Mellophone, Theater

“The free alcohol that was given to us. The Embassy Suites Hotel in San Antonio had free drinks for hotel guests. It was so great!”

Photo By Hannah Giardina

Emma Kleck, Trumpet, Human Physiology

“The New Year’s Eve dinner at the 2012 Rose Bowl at Bubba Gump, that was super fun!”

Photo by Hannah Giardina

Derek White, Sousaphone, Music Education

“Fatburger. It was 5 minutes away from our hotel on the Rose Bowl trips. The sousaphones went probably four out of the six nights we were there. It has great greasy, cheap burgers.”

Photo by Hannah Giardina

Brittany Reese, Color Guard, Undeclared with a Business minor

“There is this pizza place on the River Walk in San Antonio called Pizzaritas. It is yummalicious!”

Photo by Hannah Giardina

Recently the band has traveled extensively, making these restaurants the top picks and most memorable out of multiple cities traveled to. So if you ever find yourself in San Antonio or the Pasadena area, try one of these restaurants.

View the original post, Band Geeks Eat: Bowl Game Trips, on Spoon University.

Check out more good stuff from Spoon University here:

  • 12 ways to eat cookie butter
  • Ultimate Chipotle Menu Hacks
  • Copycat Chick-Fil-A sandwich recipe
  • The Science Behind Food Cravings
  • How to Make Your Own Almond Flour

10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


10 Healthy and Easy Blender Recipes

Trying to beat the bulge around this time of year? With bikini season beckoning, why not give these 10 healthy blender recipes a try and get yourself off to a great start. They&rsquore quick and easy, with just a handful of good-for-you ingredients, and taste so good you&rsquod be forgiven for thinking you were indulging in hedonistic treats! Whether you&rsquore an expert cook or just looking toward a healthier lifestyle, a good-quality smoothie that fills you is fast becoming an essential, time-saving meal.

1. Classic Strawberry Banana Smoothie

A classic combination that won&rsquot let you down!

Ingredients:
2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (or try almond milk)
1 cup ice

Optional: 1 tablespoon honey to sweeten

Method:
Add all ingredients inside a blender, and blend until combined.

2. Dairy-free Yoghurt
by Melissa Thomas

A fantastic alternative &lsquoyoghurt&rsquo that is the perfect accompaniment to crunchy granola clusters or muesli.

Ingredients:
1/2 cup chilled coconut cream
Few drops vanilla extract
1/2 teaspoon freshly squeezed lemon juice
2-3 strawberries (or other berries/soft fruit of your choice)

Optional: 1 teaspoon date paste or raw honey to sweeten

Method:
Pulse the strawberries in a blender to crush them. Add the rest of the ingredients and blend for about 30 seconds.

3. Green Smoothie Bowl
by Kyla Steenveld

The humble smoothie&hellip only better !

Ingredients:
1 frozen banana (cut into pieces before freezing)
A handful of spinach
1-2 baby marrows
1 kiwifruit
1/4 cucumber (depending on size)
2 tablespoons linseeds
1/2 cup coconut water
1/2 cup water

Optional: 2 tablespoons vegan protein powder, or 1 teaspoon glutamine

Method:
Blend all ingredients together until smooth. If the consistency is a bit thick, add water or if too liquid, add more linseeds. Serve as a smoothie bowl with some kiwi slices and seeds sprinkled on top.

4. Beet Bang
by Elan Lohmann, founder of Sleek Geek

Bangin&rsquo beets are a right old treat!

Ingredients:
2 small raw beetroots
1 small apple
50g blueberries
1 tablespoon ginger
300ml water

Method:
Blend all ingredients together until desired consistency is reached.

5. Basil Pesto

Ingredients:
2 cloves garlic
Parmesan cheese
Pine nuts
Olive oil
Basil
Salt / pepper

Method:
Place everything in your blender and blend for 30 seconds.

6. Avo Bliss
by Elan Lohmann, founder of Sleek Geek

Greens are a go! Get them in with this deliciously nutritious recipe.

Ingredients:
1 1/4 cups cold unsweetened almond milk or coconut milk
1 ripe avocado
1 ripe banana
1 apple
1/2 large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
A few slices of fresh ginger
Ice cubes

Method:
Add all the ingredients to a blender. Pulse until well combined.

7. Summer Thyme
by Tim Spence of Orchard on Long

Keep it fresh and light with this simple combo.

Ingredients:
200ml coconut water
1/3 cup strawberries
1 banana
1/2 teaspoon thyme
1/2 cup ice

Method:
Blend all ingredients together until smooth.

8. Chicken and Coconut Milk Soup
by Riana du Plessis

Versatile, a great use of leftover chicken and simple to prepare.

Ingredients:
400ml coconut milk
2 heaped cups cooked chicken strips
Pinch of fresh rosemary
Salt and pepper to taste

Topping
1/2 onion, chopped
1/4 cup diced bacon
2 teaspoons fresh garlic, minced

Method:
Blend ingredients until smooth. Fry topping ingredients in coconut oil, add to the soup and mix until just combined.

Optional: soup can be heated after blending for a wintry delight.

9. Miso and Sea Vegetable Broth
by Natalie Reid from Easy Living Food

Dress up this comforting broth with optional additions such as chilli sauce or oil, fresh ginger slices or juice, lemon juice, fresh coriander, thinly sliced spring onion or spiralized vegetables.

Ingredients:
2 cups hot water
3 tablespoons miso
10-20g sea vegetables cut into thin strips or noodles

Method:
Let the sea vegetables stand in hot water for 10 minutes.
Remove vegetables, pour the water into a blender and blend with the miso.
Place the sea vegetables into a warmed bowl and pour the soup over.
Serve immediately.

10. Summer Greens
by Tim Spence of Orchard on Long

Refreshing and nourishing, this is a perfect sundowner on a hot summer&rsquos evening.

Ingredients:
1 tablespoon acai berries
1 banana
1 large kale leaf
1 large spinach leaf
1/4 lemon
200ml coconut water
1/2 cup ice

Method:
Add all ingredients into a blender, and pulse until combined.

Also, don&rsquot forget to follow us on Twitter, like us on Facebook, join our Google+ circle and check out our Pinterest boards for updates. Not to mention, subscribe to our newsletter to keep up to date with what's hip and happening in our pretty city.


Watch the video: Band Geeks - Fighting scene


Comments:

  1. Adalwen

    the Response, a sign of the wit)

  2. Celyddon

    I can't take part in the discussion right now - I'm very busy. But I will return - I will definitely write what I think on this issue.

  3. Dorg

    I confirm. I agree with all of the above-said. We can talk about this topic. Here, or in the afternoon.

  4. Z'ev

    it is possible to close a space?

  5. Oidhche

    Nice sentence

  6. Cearnach

    Nada add another item



Write a message