Quick BBQ Chicken Thighs with Mashed Potatoes
We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Serves 4 (serving size: 6 oz. chicken and 1/2 cup potatoes)
We speed up this cookout classic by using boneless chicken thighs and a hot grill pan. You’ll be amazed out how quickly a homemade barbecue sauce comes together; it's great for making just what you need (no half-empty bottle lurking in your fridge) with less added sugar and salt than store-bought. Look for refrigerated mashed potatoes in the prepared foods aisle of the supermarket, usually with the refrigerated fresh pastas. Besides mashed potatoes, you could also serve the chicken with grilled corn on the cob or roasted sweet potato wedges.
- 1 cup unsalted ketchup
- 2 1/2 tablespoons light brown sugar
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon black pepper
- 1/2 teaspoon dry mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 1/2 pounds skinless, boneless chicken thighs (about 8)
- Cooking spray
- 1/2 teaspoon kosher salt
- 2 cups refrigerated prepared mashed potatoes (such as Simply Potatoes)
- Calories 43
- Fat 10.8g
- Satfat 4.4g
- Monofat 2.6g
- Polyfat 1.6g
- Protein 36g
- Carbohydrate 48g
- Fiber 2g
- Cholesterol 170mg
- Iron 2mg
- Sodium 592mg
- Calcium 39mg
- Sugars 19g
- Est. added sugars 17g
How to Make It
Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.
Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard ketchup mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.
Heat potatoes according to package directions. Serve with chicken.