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Breakfast Bowl with Tomato, Avocado, and Egg

Breakfast Bowl with Tomato, Avocado, and Egg

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This is the kind of quick breakfast bowl that’s worth waking up for and enjoying again for lunch or dinner. We love the knife-and-fork tomato “steak,” similar to what you’d find on a traditional English breakfast plate, though topped here with a crispy panko-basil crumble. The same pan is used to cook the bacon, build the warm vinaigrette, and fry the eggs, making for quick clean up. If you’d like a starchy component, try adding precooked farro or quinoa. You could also cut cooked, chilled polenta into cubes and sear until crisp before adding to the bowl.


  • 3 bacon slices
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon water
  • 1/4 cup whole-wheat panko (Japanese breadcrumbs)
  • 2 teaspoons chopped fresh basil
  • 1/2 teaspoon kosher salt, divided
  • 2 (8-oz.) tomatoes, halved crosswise
  • 4 large eggs
  • 4 cups packed baby spinach leaves
  • 2 ripe avocados, halved and sliced
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 383
  • Fat 31.1g
  • Satfat 6.8g
  • Monofat 17.6g
  • Polyfat 4.3g
  • Protein 13g
  • Carbohydrate 16g
  • Fiber 7g
  • Cholesterol 200mg
  • Iron 3mg
  • Sodium 491mg
  • Calcium 81mg
  • Sugars 4g
  • Est. added sugars g

How to Make It

Step 1

Preheat broiler to high with oven rack in middle position.

Step 2

Cook bacon in a nonstick skillet over medium-high 5 minutes or until crisp. Remove from pan; crumble. Add vinegar, 1 teaspoon oil, and 1 tablespoon water to drippings in pan. Cook 30 seconds, scraping pan to loosen browned bits. Place vinegar mixture in a small bowl (do not wipe out pan).

Step 3

Combine 2 teaspoons oil, panko, basil, and 1/4 teaspoon salt in a bowl. Place tomato halves, cut side up, on a rimmed baking sheet; top with panko mixture. Broil 2 minutes or until surface is browned.

Step 4

Heat remaining 1 tablespoon oil in skillet over medium-high. Crack eggs over pan; cook 2 minutes or until whites are set.

Step 5

Divide spinach among 4 shallow bowls; top evenly with tomato halves, avocado slices, eggs, and bacon. Drizzle vinegar mixture over top. Sprinkle remaining 1/4 teaspoon salt and pepper over eggs.

Watch the video: Avocado, Cheese and Egg: Healthy Breakfast Recipes