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Five-Spice Flank Steak

Five-Spice Flank Steak


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Yield

Serves 4 (serving size: 3 oz.)

This quick spice rub lends robust flavor and helps achieve delicious charring on the surface of the meat. Flank steak is a lean cut that's relatively inexpensive; be sure to slice thinly across the grain for tender bites.

Ingredients

  • 1 teaspoon five-spice powder
  • 1 teaspoon light brown sugar
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1 1-lb. flank steak
  • 1 tablespoon olive oil

Nutritional Information

  • Calories 266
  • Fat 14g
  • Satfat 5g
  • Unsatfat 8g
  • Protein 31g
  • Carbohydrate 2g
  • Fiber 0.0g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sugars 1g
  • Added sugars 1g
  • Sodium 421mg
  • Calcium 2% DV
  • Potassium 11% DV

How to Make It

Step 1

1. Combine five-spice powder, brown sugar, salt, garlic powder, and ground red pepper in a small bowl. Rub spice mixture over both sides of flank steak.

Step 2

2. Heat a large cast-iron skillet over medium-high. Add olive oil to pan; swirl to coat. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 to 10 minutes. Cut steak across the grain into thin slices.


Watch the video: Asian Style Flank Steak - By Customgrill