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Wholemeal piadine

Wholemeal piadine


Wholemeal Piadine Recipe of of 30-05-2020

The wholemeal wraps they are simply a variant of my oil wraps. I realized that although I often make wraps, I had never tried to make them with wholemeal flour, so here I am. I wanted to test and try to make them even simpler, omitting even the baking soda, and I really liked the result, so if you want to try something really easy and genuine, I suggest you try them. You can use them as a substitute for bread to fill them, closed in half or even rolled, both with salty and sweet ingredients. They are also a great idea if you have forgotten to buy bread or if you want to serve something homemade without wasting too much time. In short, this is my recipe for preparing wholemeal wraps, I go back to the kitchen and we will read later: *

Method

How to make wholemeal wraps

Place the flour in a bowl, pour salt, oil and water in the center and start kneading, working until you get a homogeneous dough.
Cover the bowl with a clean tea towel and let it rest for at least 30 minutes at room temperature.

Take the dough, divide it into 4 equal parts and roll them out into sheets of a couple of mm, trying to give them a rounded shape.

Heat a flat-bottomed non-stick pan (like a crepe maker) on the stove and cook each flatbread for a couple of minutes on each side.

The wholemeal wraps are ready, you just have to stuff them to taste and serve them.


Wholemeal piadina: the light recipe with extra virgin olive oil and without lard

There wholemeal flatbread is a rustic and light variant of the classic Romagna piadina, a simple and healthy recipe without lard, replaced with extra virgin olive oil, to prepare a digestible and tasty piadina suitable for young and old. Once ready you can then stuff it with ham and cheese, grilled vegetables or whatever you like, for a quick but tasty lunch or dinner. Here's how to prepare a soft and light wholemeal piadina in a short time, excellent to be consumed also in place of bread.


Nadia's Recipes


With the arrival of summer, I want less demanding dishes such as wraps .. Try the Thermomix recipe of the wholemeal ones. Here is the recipe!

Ingrediants:
- 250 gr. of whole durum wheat semolina
- 50 gr. of flour type 00 + to taste
- 140 gr. of water
- 2 tablespoons of extra virgin olive oil
- 2 level teaspoons of salt

Put the wholemeal semolina flour, 00 flour, water, extra virgin olive oil and salt in the jug, mix: 2 min. ear function.
Transfer the dough to the work surface and compact it into a homogeneous dough.
Obtain 6 balls from the dough and cover them with a sheet of cling film.
Roll out each ball on the floured work surface with a rolling pin and obtain 6 discs of Ø 20 cm approximately.
Cover the discs with cling film or a damp cotton cloth to prevent the pasta from drying out while waiting for cooking.
Heat a non-stick pan and when it is hot, cook one disc at a time on both sides, until the surface forms bubbles and turns golden (2-3 minutes per side).
This process can also be done a little in advance so as to proceed only with the heating and filling at the time of dinner, especially if you want to prepare many ..

Stuff the wraps to your liking, I stuffed some with cooked ham, galbanino and champignon mushrooms and some with raw ham, mozzarella and cold salad, if necessary, first heating only the piadina on both sides, then stuffing it and closing it in half and cooking it until the cheese is melted over low heat.
Serve hot.


VEGETARIAN AND VEGAN PIADINE: many ideas to fill the wraps

Especially at the beginning, those who choose a diet vegetarian or vegan he does not know very well which ingredients to fill the wraps. In fact, there are tons of really delicious and super healthy variations that allow you to make a complete and nutritious meal. We collect quite a few ideas here vegetarian wraps (some with some precautions can also become vegan).

Attention also to the dough ingredients of piadina: avoid the wraps that contain lard and prefer the piadas with oil. Wholemeal wraps or with special flours are perfect, even better make it yourself at home.

Fill with Boscaiola sauce, mozzarella, artichokes, romaine lettuce and chopped walnuts

Piadina with squaquerone, rocket and porcini mushrooms

Fill with avocado, boiled basmati rice (topped with oil or butter), chopped onion, walnuts and pink sauce

red beans, spicy Mexican salsa and basmati rice

Piada (or if you prefer, also make a pita!) With homemade chickpea meatballs (excellent mix of chickpeas, parsley, paprika, onion, garlic, pepper), mayonnaise, lettuce, avocado

Piadina with squaquerone, fresh leaf spinach and walnuts

Tomato and mozzarella. plus all the ingredients you love on your favorite pizza :)

VEGETARIAN AND VEGAN PIADINE: many ideas for filling wraps Reviewed by E.B. on July 02, 2019 Rating: 5
  1. Prepare the dough. In a bowl, collect the wholemeal flour.
  2. Dissolve the salt in a little hot water, then add the liquid to the flour, together with the extra virgin olive oil.
  3. Before mixing all the ingredients, prepare a solution by mixing the baking soda with a tablespoon of wine or apple vinegar.

Did you know that
The bicarbonate, in contact with the vinegar, reacts favoring the leavening of the dough during cooking: the consistency of the wraps will be softer. The wine or apple vinegar will not be perceived in the wraps.

  1. Mix all the ingredients until you get a soft and non-sticky dough: if the dough is too soft, add more flour.
  2. Wrap the pasta in cling film and let it rest for half an hour to help spread the wraps.
  3. After the resting time, divide the dough into 4 parts and, with a rolling pin, roll out each ball obtained to form a very thin piadina with a diameter of about 15-20 cm.
  4. Put a non-stick or stone pan on the heat and, when it is very hot, cook the wraps (it is advisable to sear the wraps for 1 minute per side).

The right idea
You can prepare many wraps in time: pre-cook them in a pan by blanching them for one or two minutes and keep them in a cloth to keep them soft. When it is time to serve them, just heat them slightly and stuff them with the ingredients you like best!


Discover the recipe for light piadina and the ideas to fill it

1 & # 8211 Light piadina without oil

Total calories: 820 kcal / Calories per person: 205 kcal

Ingredients for 4 people:

  • 230 g of flour 00
  • 90 g of water
  • 40 ml of semi-skimmed milk
  • 1 teaspoon of instant yeast for quiches
  • 1 teaspoon of salt

Find out how to prepare the recipe for light piadina without oil.

2 & # 8211 Piadina with salmon and Greek yogurt sauce

Total calories: 632 kcal // Calories per person: 316 kcal

Ingredients for 2 people:

  • 2 light wraps without oil
  • 50 g of smoked salmon
  • 150g of low-fat Greek yogurt
  • 30 g of rocket
  • 30 g romaine lettuce (or other salad)
  • 1 level teaspoon of extra virgin olive oil
  • ½ clove of garlic
  • the zest of an organic lemon
  • fresh chives
  • Salt to taste.
  • pepper as needed.

Find out how to make the recipe for piadina with salmon and Greek yogurt sauce.

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3 & # 8211 Piadina con pollo (chicken wrap)

Total calories: 700 kcal / Calories per person: 350 kcal

Ingredients for two people:

  • 2 light wraps without oil
  • 150 g of sliced ​​chicken breast
  • 20 g of romaine or other lettuce
  • 50 g of white cabbage
  • 100 g of carrots
  • 1 fresh spring onion
  • 80 g of low-fat white yogurt
  • 1 teaspoon of extra virgin olive oil
  • mustard to taste
  • chives to taste
  • Salt to taste.
  • pepper as needed.
  • 4 slices of tomato
  • 4 lettuce leaves

Find out how to prepare the recipe for piadina with chicken.

4 & # 8211 Piadina with cannellini beans hummus and shrimps

Total calories: 980 kcal / Calories per person: 490 kcal

Ingredients for two people:

  • 2 light wraps without oil
  • 220 g of already boiled cannellini beans
  • 2 teaspoons of tahini (sesame paste) *
  • 1 teaspoon of extra virgin olive oil
  • the juice of ½ lemon
  • parsley to taste
  • paprika to taste
  • ½ glass of white wine
  • 1 ½ clove of garlic
  • 300 g of shrimp
  • 30 g of romaine lettuce or other salad
  • Salt to taste.
  • pepper as needed.

* If you can't find the tahini replace it with 10 g of previously toasted sesame seeds and a teaspoon of extra virgin olive oil.

Find out how to prepare the recipe for piadina with cannellini and shrimp hummus.

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5 & ​​# 8211 Veggie wrap with feta, cucumber and tzatziki sauce

Total calories: 760 kcal // Calories per person: 380 kcal

Ingredients for 2 people:

  • 2 light wraps without oil
  • 40 g of feta
  • 100 g of cucumbers
  • 150 g of carrots
  • 30 g romaine lettuce (or other salad)
  • 150 g of cherry tomatoes

For the tzatziki:

  • 170g low-fat Greek yogurt
  • 1 cucumber of about 130 g
  • 1 teaspoon of extra virgin olive oil
  • ½ teaspoon of white wine vinegar
  • ½ small clove of garlic
  • Salt to taste.

Find out how to prepare the piadina recipe with feta, cucumbers and tzatziki sauce.

6 & # 8211 Piadina with dried tomatoes, olives, goat cheese

Total calories: 860 kcal / Calories per person: 430 kcal

Ingredients for two people:

  • 2 light wraps without oil
  • 20 g of dried tomatoes
  • 40 g of pitted olives
  • 100 g of fresh goat cheese
  • 50 g of mixed salad

Find out how to prepare the piadina recipe with dried tomatoes, olives and goat cheese.

7 & # 8211 Greek Piadina

Total calories: 400 kcal / Calories per person: 400 kcal

Ingredients for one person:

  • a flatbread
  • Cherry tomatoes
  • a few onion rings
  • 20 g of feta
  • a cucumber
  • Salt to taste.
  • pepper as needed.
  • a teaspoon of extra virgin olive oil

Find out how to prepare the Greek piadina recipe.

8 & # 8211 Gluten-free piadina with salad and pickles

This piadina is gluten free, it can be safely consumed by those suffering from celiac disease.

Calories per piadina: 120 kcal

Ingredients for 6 people

For the wraps:

  • 320 g BiAglut flour for bread and yeast pastries
  • 190 ml water
  • 1 level spoonful of extra virgin olive oil
  • 3 g baking soda
  • Salt to taste.

For the salad:

  • 1/2 head of romaine lettuce
  • 2 tomatoes
  • 1/2 fennel
  • 5 tablespoons mixed pickles
  • 2 tablespoons extra virgin olive oil

Find out how to prepare the recipe for gluten-free piadina with salad and pickles.


Wholemeal Piadine - Recipes

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Wholemeal piadine

A different flavor than usual, for a particular and very tasty piadina. Preparing them is really easy and sooo fast!

All you need is a bowl, a spoon and a rolling pin!

Ingredients for 5 wraps:

  • 450 gr of Nutrifree wholemeal bread mix flour
  • 250 ml of warm water
  • 80 ml of olive oil
  • 1 teaspoon of baking soda
  • 1 teaspoon of salt
  • seasoning to taste

Method:

First, put the warm water, oil, baking soda and salt in a bowl. Turn with a spoon until they dissolve well.

Put about 250 grams of flour and mix well with a spoon, until completely absorbed. Then pour the remaining part of the flour and work with both hands, until you get a homogeneous and smooth dough, as in the photo. Hand kneading will take you a maximum of 5 minutes: it's very fast!

Cover the dough with cling film and let it rest at room temperature for about 30 minutes.

I formed 4 loaves. I spread them with the help of a rolling pin on a sheet of parchment paper. To give the round shape I used a small plate. With the leftover pasta I formed the fifth piadina.

The piadina must be about 2 mm thick, because it will swell during cooking.

Heat a non-stick pan over medium heat and place your flatbread. Let it cook about 2 minutes per side.

Stuff your wraps while still hot!

I stuffed mine with stracchino, cooked ham and rocket!

I haven't photographed the others because for once I wanted my parents to eat a hot dish!


Wholemeal Piadine - Recipes

Do you want something delicious for dinner? And then try the homemade wraps with wholemeal flour. You choose the filling and enjoy your meal!

The wraps are very good, stuffed in the most varied ways. But the original ones contain a lot of fats (lard!), And obviously they are not made with wholemeal flour but with 00 flour, much less healthy than wholemeal one !! So here is the version without lard, without butter, without milk and without yeast ... just flour, water, oil and salt. Fill your wraps with grilled vegetables and mozzarella for example, or with vegetables all & # 8217a gro and some sliced, or even bresaola and rocket, chicken strips and mixed salad, and you will get a complete and delicious meal.

INGREDIENTS FOR 4 PIADINE

  • 240 grams of wholemeal flour (or wholemeal spelled flour, it's delicious)
  • 140 grams of cold water
  • 1 tablespoon of extra virgin olive oil
  • salt (a little!)

PREPARATION

Sift the flour into a bowl and add the salt. In a saucepan, heat the water (without bringing it to a boil), add the oil and mix it with the flour until you get a dough that you can work on a pastry board without sticking to your hands.

Divide the dough into 4 balls of the same weight (about 90 grams), cover them with a clean cloth and let them rest for 10/15 minutes.

Rolling out the balls of dough with a rolling pin to the desired thickness, cook the wraps in a non-stick pan on both sides.

At this point you can stuff them as you like, mozzarella, lean meats, grilled vegetables, cherry tomatoes, lettuce etc & # 8230

And if you want to delight in the kitchen, also try the wraps made with chickpea flour. They are more protein than those made with wholemeal flour and above all gluten-free, so they are also suitable for celiacs. They also represent a different way of eating legumes! The recipe at this link


Do you want to make the Whole Wheat Mini Wraps too?

So let's see together what we need and then let's get to work. The recipe is for about 20/25 wraps.

Ingrediants

  • 250 grams of wholemeal flour
  • Warm water
  • 1 large spoon of extra virgin olive oil
  • 1 teaspoon of fine salt

Method

In a bowl, pour the indicated amount of wholemeal flour, add the oil and also the lukewarm water and mix with a fork. Finally, add a little salt and knead the dough with your hands on the floured table, until a smooth and homogeneous dough is obtained. Leave to rest for 10 minutes.

After the rest time, on the freshly floured table, we must roll out our integral preparation. With a pastry cutter or with the help of a glass, cut out many small wraps.

Heat a non-stick pan and cook 5 to 6 wholemeal mini wraps for a few minutes. Then with a spatula turn and cook on the other side for another 2 or 3 minutes. It takes very little and without the addition of any oil or fat.

How to fill our wholemeal mini wraps?

Here now our wholemeal mini wraps are ready to bring to the table. Maybe for an aperitif together with some cured meats and cheeses, with grilled vegetables, or with raw vegetables cut small, with various creams or sauces, etc. - the choice is yours, the password in this case is: Get creative!

They can also be done in advance and then stored in an aluminum jar, like the one where we put the cookies. They keep well for a few days.

As you have seen the recipe for these tasty Wholemeal mini wraps it's very easy and fast. Therefore, I just have to wish you Buon Appetito and as always I am waiting for you on my Facebook page called Cucina con Claudia where you can find many simple and delicious recipes for every day.


Video: ASMR - Wholemeal piadina with lemon salmon, yogurt mayonnaise, slices of cheese and lemon zest